“Never underestimate the investment you make in yourself.”
Jin Shin Jytsu, a Japanese healing art allowing your body to find balance and harmony.
- A non-invasive, hands on approach to manual therapy focusing on the spherical energy locks in the body (26 different points) encouraging flow of movement.
- Based on the teachings from Mary Burmeister
LaStone, the original hot and cold stone massage.
- A contemporary approach using heated stones (and sometimes alternating with chilled stones) to bring balance to the body at all levels.
- Non-invasive, gentle, warming (or cooling), relaxing massage.
- Goes beyond typical massages allowing for greater relaxation, health and well-being.
- Potential of this treatment goes beyond measure.
- Recharges ourselves
Myofascial Release/Myoskeletal Therapy a comprehensive treatment approach to pain reduction. (Myofascial Release, Myofascial Freedom of Movement, Myofascial Unwinding)
- Non-invasive, hands on approach to manual therapy (no oil is utilized) focusing on the soft tissue found under the skin.
- It can be defined as a stretching technique, releasing restricted tissue which impedes efficient movement.
- Is a safe technique which prevents over stretching of the soft tissues of the body.
- Treatments are directed by the information gained from Clients, verbally and nonverbally (through touch).
- It’s a developed technique to see under the skin by understanding the feedback of muscles through our hands/touch. A philosophy of care rather than a series of techniques.
Classic Massage
- Swedish massage based - most common type of massage.
- Combines various hands-on techniques to break up muscle tension with the assistance of oils.
- Can be slow and gentle or vigorous and bracing depending on the needs.
- Designed to relax muscles by applying pressure to them.
- Increases blood flow and circulation.
Wellness Coaching never under estimate the investment that you make in yourself. Health/Life/Wellness Coaching for the ultimate in self-care.
- Achieve greater clarity and focus
- Set and achieve meaningful goals
- Improve decision-making skills
- Increase self-confidence and self-esteem
- Overcome challenges and obstacles
- Improve communication and relationships
- Boost personal and professional growth
- Develop a more positive mindset
updated 5/6/2025